Sebastien & Sweileh catch up

Sebastien and Sweileh met two years ago in Aqaba, Jordan on a training camp during Ramadan. They found many overlapping values when it comes to training and lifestyle and remain close friends. This call was a chance for them to catch up and share some developments in their training and lifestyle habits. Their friendship acts as a testament to Haraka Baraka, where a shared love of sport breaks down cultural barriers and ultimately bringing us all closer together.

سباستيان و صويلح اصدقاء اللي تعرفوا على بعض في الاردن بالمعسكر مع "حركة بركة" يناقشوا تمرينهم.

Timestamps

0.00 - 6:00 Training in Ramadan and training together during ramadan

6:00 - 9:00 Sweileh introduces himself as a physio, athlete and (soon to be coach)

9:00 - 21:00 training: plans, double days & calisthenics

21:00 - 25:40 lifestyle: sport’s influence on our lives, Cape Town, training in groups or with partners

25:40 - 33:35 Injury prevention: self awareness, wearable sports tech, difficulties in being new to a sporty lifestyle, best injury prevention tool

33:35 - 42:40 Sweileh stretching and mobility routine, benefits of having a personal physio

42:40 - 45:20 Variety is the silver bullet to exercise (& injury prevention)

45:20 - 50:00 City Strides⁠ (https://citystrides.com/)

50:00 - 59:30 evening/ sleep routine & floor sitting